Things to Do in Cabo Polonio
Cabo Polonio, Uruguay - Complete Travel Guide
Cabo Polonio is a remote fishing village and national park located on Uruguay's Atlantic coast, renowned for its pristine wilderness and bohemian atmosphere. This car-free settlement sits among towering sand dunes and features one of South America's most picturesque lighthouses, surrounded by sea lions, fur seals, and diverse birdlife. The village operates entirely off-grid, with no electricity, running water, or paved roads, creating an authentic escape from modern life.
Accessible only by 4WD vehicles that traverse the sand dunes, Cabo Polonio attracts backpackers, nature lovers, and those seeking digital detox experiences. The settlement combines rustic beach shacks, artisan hostels, and seafood restaurants with incredible natural beauty, including expansive beaches, rocky coastlines, and one of Uruguay's most important wildlife reserves. Despite its remote location, the village maintains a vibrant cultural scene with local musicians, artists, and a strong community of permanent residents who embrace sustainable living.
Top Things to Do in Cabo Polonio
Lighthouse and Sea Lion Colony Visit
Climb the historic 1881 lighthouse for panoramic views of the Atlantic Ocean and surrounding dunes. The area around the lighthouse hosts one of South America's largest sea lion colonies, where you can observe hundreds of seals basking on the rocks and playing in the surf.
Booking Tip: No advance booking required; lighthouse visits cost around $2-3 USD. Best viewing times are early morning or late afternoon when sea lions are most active and lighting is optimal for photography.
Horseback Riding on the Beach
Explore Cabo Polonio's endless beaches and rolling sand dunes on horseback, guided by local gauchos. These rides offer access to remote areas of the coast and provide unique perspectives of the landscape that can't be reached on foot.
Booking Tip: Book through local operators in the village for $15-25 USD per hour. Morning rides offer cooler temperatures and better wildlife spotting opportunities. Look for operators who provide well-cared-for horses and safety equipment.
Sand Dune Exploration and Sandboarding
Navigate the massive sand dunes that surround Cabo Polonio, some reaching heights of 30 meters. Try sandboarding down the steepest dunes or simply hike to the highest points for spectacular sunset views over the ocean and lagoons.
Booking Tip: Sandboard rentals available for $5-8 USD per day from local shops. Best conditions are during dry weather with firm sand. Bring plenty of water and sun protection as there's no shade on the dunes.
Laguna de Castillos Kayaking
Paddle through the pristine waters of Laguna de Castillos, a large coastal lagoon system rich with birdlife including flamingos, black swans, and numerous migratory species. The calm waters and diverse ecosystems make this an ideal spot for nature photography and wildlife observation.
Booking Tip: Kayak rentals cost $10-15 USD for half-day trips. Best visited during early morning hours when wildlife is most active. Choose operators who provide life jackets and waterproof bags for equipment.
Artisan Workshop Tours
Visit local artisans who create handmade crafts, jewelry, and artwork using natural materials found around Cabo Polonio. Many artists open their workshops to visitors, offering insights into sustainable living and creative processes inspired by the coastal environment.
Booking Tip: Most workshops offer free visits with optional purchases. Best to visit during afternoon hours when most artisans are working. Support the local economy by purchasing authentic handmade items directly from creators.
Getting There
Cabo Polonio is accessible only by 4WD vehicles due to its location within protected sand dunes. From Montevideo, drive 3 hours east to the village of Barra de Valizas, where you must park and take an official 4WD truck service (the only motorized transport allowed in the area). The 20-minute truck ride costs around $8-12 USD per person each way and operates regularly during daylight hours. Alternatively, you can walk the 7km from the parking area, though this trek through soft sand dunes is challenging and takes 2-3 hours.
Getting Around
Cabo Polonio is completely car-free, making walking the primary mode of transportation within the small village. The entire settlement can be explored on foot in under an hour, with sandy paths connecting the lighthouse, beaches, restaurants, and accommodations. For longer distances along the coast or to reach remote beaches, horseback riding is popular and practical. The village's compact size and lack of vehicles create a peaceful, pedestrian-friendly environment where getting lost is nearly impossible.
Where to Stay
Near the Lighthouse
Beachfront Area
Village Center
Dunes Edge
Lagoon Side
Barra de Valizas (gateway town)
Food & Dining
Cabo Polonio's dining scene centers around fresh seafood and simple, hearty meals prepared in rustic beachfront restaurants and family-run establishments. Local specialties include grilled fish, sea bass, and traditional Uruguayan asado (barbecue), often accompanied by locally foraged ingredients and vegetables. Most restaurants operate without electricity, creating intimate candlelit atmospheres in the evenings. Popular spots include La Perla del Cabo for seafood, and various small parrillas (grills) scattered throughout the village. Due to the remote location, prices are higher than mainland Uruguay, and cash is essential as card payments are not accepted. Many accommodations offer communal cooking facilities for budget-conscious travelers.
When to Visit
The best time to visit Cabo Polonio is during the shoulder seasons of late spring (November-December) and early fall (March-April) when weather is pleasant, crowds are smaller, and accommodation prices are lower. Summer (December-February) brings warm weather perfect for beach activities but also peak crowds and higher prices. Winter (June-August) offers a more authentic experience with fewer tourists and dramatic storm watching opportunities, though some services may be limited and weather can be harsh. The village's off-grid nature means seasonal variations significantly impact the experience, with summer offering the fullest range of services and activities.
Insider Tips
Bring plenty of cash as there are no ATMs and card payments aren't accepted anywhere in the village
Pack a headlamp or flashlight as the village has no street lighting and navigating sandy paths at night can be challenging
Stock up on supplies in Barra de Valizas before entering Cabo Polonio, as the limited village stores have basic items at premium prices