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The Perfect Week in Uruguay

From Colonial Charm to Coastal Beauty

Trip Overview

This seven-day journey through Uruguay showcases the country's diverse attractions, from Montevideo's vibrant urban culture to the UNESCO World Heritage colonial streets of Colonia del Sacramento, and the pristine beaches of the eastern coast. You'll explore historic fortresses, relax on golden beaches, discover charming coastal villages, and immerse yourself in Uruguay's laid-back gaucho culture. The itinerary balances cultural exploration with beach relaxation, offering a perfect introduction to this often-overlooked South American gem. Expect a moderate pace with plenty of time to savor Uruguay's renowned wine, grass-fed beef, and friendly atmosphere while experiencing both its cosmopolitan capital and tranquil coastal retreats.

Pace
Moderate
Daily Budget
$80-120 per day
Best Seasons
December to March (summer) and September to November (spring)
Ideal For
First-time visitors to Uruguay, Beach lovers, History enthusiasts, Couples seeking romance, Foodies and wine lovers

Day-by-Day Itinerary

1

Montevideo's Historic Heart

Montevideo
Arrive in Uruguay's capital and explore its historic center, iconic architecture, and vibrant market culture.
Morning
Gateway of the Citadel and Old City Walking Tour
Begin at the Gateway of the Citadel, the historic entrance to Montevideo's old town. This 18th-century gateway is all that remains of the city's colonial fortifications. Wander through the surrounding Ciudad Vieja, admiring colonial architecture, street art, and the bohemian atmosphere. Stop by the impressive Palacio Salvo, once South America's tallest building, whose distinctive architecture dominates the skyline at Plaza Independencia.
2-3 hours $0 (free to explore)
Lunch
Port Market
Uruguayan seafood and parrilla Mid-range
Afternoon
Port Market and waterfront exploration
Immerse yourself in the Port Market, a restored market hall that's the heart of Montevideo's culinary scene. Browse stalls selling fresh produce, artisan cheeses, and local crafts. Sample Uruguay's famous tannat wine at one of the wine bars. After lunch, stroll along the nearby Rambla waterfront promenade, where locals gather to enjoy mate and ocean views.
3-4 hours $30-40
Evening
Dinner in Ciudad Vieja
Enjoy a traditional parrilla dinner at a restaurant in the old town, followed by drinks at a historic bar with live tango or candombe music

Where to Stay Tonight

Ciudad Vieja or Centro (Boutique hotel in a restored colonial building)

Central location provides easy access to Montevideo's main attractions and vibrant nightlife

Visit the Port Market early in the day to avoid crowds, but return for a late lunch when the atmosphere is most lively with locals enjoying long weekend meals.
Day 1 Budget: $90-130
2

Green Spaces and Urban Culture

Montevideo
Discover Montevideo's parks, botanical treasures, and residential neighborhoods before preparing for coastal adventures.
Morning
Montevideo Botanical Garden
Escape the city bustle at the Montevideo Botanical Garden, a peaceful 13-hectare oasis featuring native and exotic plant species. Wander through themed gardens, admire century-old trees, and visit the historic greenhouse. The garden offers a tranquil setting perfect for morning walks and bird watching, with well-maintained paths and informative botanical displays throughout.
2 hours $5
Lunch
A neighborhood café in the Punta Carretas area
Uruguayan café culture with chivitos and milanesas Budget
Afternoon
El Jagüel Park and beach neighborhoods
Visit El Jagüel Park, a local favorite offering green spaces and recreational areas. Then explore Montevideo's eastern beach neighborhoods like Pocitos and Carrasco, where tree-lined streets showcase elegant early 20th-century architecture. Walk along the Rambla, stopping at beach kiosks for refreshments while watching locals play beach volleyball and futbol.
3-4 hours $10-15
Evening
Sunset at the Rambla and dinner
Watch the sunset from the Rambla promenade, then enjoy dinner at a beachfront restaurant in Pocitos with ocean views

Where to Stay Tonight

Pocitos or Punta Carretas (Mid-range hotel near the beach)

Beach neighborhood location offers a different perspective on Montevideo and easy departure for tomorrow's coastal journey

Rent a bike to explore the Rambla like a local—there are bike rental stations along the waterfront, and the flat coastal path stretches for miles.
Day 2 Budget: $75-110
3

Colonial Colonia del Sacramento

Colonia del Sacramento
Travel to the UNESCO World Heritage town of Colonia and explore its cobblestone streets and colonial architecture.
Morning
Travel to Colonia del Sacramento and historic quarter exploration
Take a morning bus or drive to Colonia del Sacramento (2.5-3 hours). Upon arrival, step back in time in the Barrio Histórico, where Portuguese and Spanish colonial architecture lines cobblestone streets. Explore the charming quarter with its colorful houses, vintage cars, and bougainvillea-draped walls. The compact historic center is perfect for wandering without a strict plan.
4 hours including travel $20-25 (bus ticket)
Book bus tickets a day in advance during high season
Lunch
A riverside restaurant with views of the Río de la Plata
River fish and traditional Uruguayan dishes Mid-range
Afternoon
Colonia del Sacramento Lighthouse and museums
Climb the Colonia del Sacramento Lighthouse for panoramic views over the historic quarter and across the river to Argentina. The lighthouse, built in 1857 atop the ruins of a colonial convent, offers the best vantage point in town. Afterward, visit nearby museums housed in colonial buildings, and stroll along the historic waterfront where old walls meet the river.
2-3 hours $8-12
Evening
Sunset walk and dinner
Watch the spectacular sunset over the Río de la Plata from the waterfront promenade, then enjoy dinner at a historic restaurant in a colonial building

Where to Stay Tonight

Barrio Histórico (Charming guesthouse in a restored colonial home)

Staying within the historic quarter allows you to experience the magical atmosphere after day-trippers leave

The historic quarter is most enchanting in early morning and after 6 PM when day-trippers from Buenos Aires have departed—perfect for photography and peaceful exploration.
Day 3 Budget: $85-115
4

Journey to the Eastern Beaches

Punta del Este area
Travel along the coast to Uruguay's premier beach resort region, stopping at scenic viewpoints and charming beach towns.
Morning
Coastal drive to Punta del Este region
Depart Colonia and travel east toward Punta del Este (approximately 4 hours). The journey takes you through rural Uruguay and along the Atlantic coast. Stop in the charming fishing village of Piriápolis for a coffee break and beach walk. The scenic route offers glimpses of Uruguay's countryside, estancias, and eventually the dramatic Atlantic coastline.
4-5 hours with stops $30-40 (bus or car rental)
Consider renting a car for flexibility in exploring the coastal region
Lunch
A beachfront restaurant in Piriápolis
Fresh seafood and ocean views Budget
Afternoon
Faro de José Ignacio and beach time
Visit the picturesque Faro de José Ignacio, a striped lighthouse standing on a rocky promontory where the Río de la Plata meets the Atlantic Ocean. The lighthouse area offers stunning coastal views and is surrounded by pristine beaches. Spend time relaxing on the nearby beaches, known for their white sand and clear waters, or explore the bohemian village of José Ignacio.
3 hours $5-10
Evening
Sunset and dinner in José Ignacio
Watch the sunset from the lighthouse area, then enjoy dinner at one of José Ignacio's renowned beachfront restaurants known for fresh seafood and relaxed elegance

Where to Stay Tonight

José Ignacio or La Barra (Beach hotel or boutique posada)

This area offers the perfect balance of beach beauty and village charm, away from Punta del Este's crowds

José Ignacio is known for celebrity sightings and upscale dining, but visiting the public beaches and lighthouse is free and equally spectacular.
Day 4 Budget: $100-140
5

Nature and Coastal Reserves

Pan de Azúcar area
Explore Uruguay's natural side with wildlife reserves, panoramic viewpoints, and pristine coastal landscapes.
Morning
Reserva de Flora y Fauna del Pan de Azúcar
Visit the Reserva de Flora y Fauna del Pan de Azúcar, home to the distinctive Pan de Azúcar hill rising 423 feet above the coastal plain. Hike to the summit where a large cross marks the peak and offers 360-degree views of the Atlantic coast, lagoons, and countryside. The reserve protects native flora and fauna, with trails through diverse ecosystems including coastal forest and wetlands.
3-4 hours $8-12
Lunch
A local parrilla in nearby Piriápolis or Pan de Azúcar
Traditional Uruguayan grilled meats Budget
Afternoon
Beach exploration and coastal activities
Spend the afternoon at beaches near the reserve or return to the José Ignacio area. Options include swimming, surfing, stand-up paddleboarding, or simply relaxing on the pristine sands. The beaches in this region are less developed than Punta del Este, offering a more natural coastal experience with excellent conditions for water sports and beachcombing.
3-4 hours $15-25
Evening
Casual beach dinner
Enjoy a relaxed dinner at a beach shack or casual restaurant, sampling fresh fish and local wines while listening to the waves

Where to Stay Tonight

José Ignacio or La Barra (Same area as previous night)

Staying in the same location allows you to settle in and explore the area more thoroughly

Bring hiking shoes and water for the Pan de Azúcar climb—the trail can be steep but the panoramic views are worth every step.
Day 5 Budget: $80-110
6

Historic Fortresses and Northern Beaches

Santa Teresa National Park
Journey north to explore colonial fortifications and one of Uruguay's most beautiful national parks.
Morning
Travel to Santa Teresa National Park and Fortress of Santa Teresa
Drive north to Santa Teresa National Park (approximately 3 hours). Explore the impressive Fortress of Santa Teresa, a star-shaped Portuguese colonial fort begun in 1762. The well-preserved fortification offers fascinating insights into colonial military architecture. Walk the ramparts, explore the interior rooms and museum, and learn about the strategic importance of this coastal position during colonial conflicts.
4-5 hours including travel $35-45 (including transport)
Start early to maximize time at the park
Lunch
Picnic in Santa Teresa National Park or restaurant near the park entrance
Packed lunch or simple local fare Budget
Afternoon
Santa Teresa National Park beaches and Sombráculo Parque Santa Teresa
Explore Santa Teresa National Park's pristine beaches and natural areas. Visit the Sombráculo Parque Santa Teresa, a unique palm grove with over 2 million trees creating a shaded oasis. The park offers excellent beaches, hiking trails, and wildlife viewing opportunities. Relax on Playa Grande or other park beaches known for their wild beauty and relative solitude compared to resort areas.
3-4 hours $10-15
Evening
Return journey and dinner
Drive back toward the Punta del Este area, stopping for dinner at a coastal town along the way, or continue to a beach town for overnight

Where to Stay Tonight

La Paloma or Punta del Diablo (Beach hostel or simple hotel)

These laid-back beach towns offer authentic coastal atmosphere and are convenient stopping points on the return journey

Santa Teresa National Park is vast—focus on the fortress and one or two beach areas rather than trying to see everything. The park is also excellent for camping if you prefer.
Day 6 Budget: $75-105
7

Return to Montevideo and Farewell

Montevideo
Journey back to the capital with time for final explorations and souvenir shopping before departure.
Morning
Coastal drive back to Montevideo
Enjoy a leisurely drive back to Montevideo (3-4 hours depending on starting point), taking the coastal route to savor final ocean views. Stop at any beaches or towns you missed on the way out. Consider a brief stop at the Museo del Mar if passing through La Paloma, which showcases fascinating marine artifacts and local maritime history.
4 hours including stops $30-40
Lunch
Return to Port Market for a farewell meal
Uruguayan specialties and seafood Mid-range
Afternoon
Final Montevideo exploration and shopping
Use your final hours for last-minute exploration or shopping. Browse artisan markets for leather goods, wool products, and local crafts. Visit any attractions you missed on Day 1, or simply relax at a café in Plaza Independencia, people-watching and soaking in the Montevidean atmosphere. The Palacio Salvo area offers good shopping and cafés for a final taste of the capital.
2-3 hours $20-40
Evening
Departure or farewell dinner
If time permits before your flight, enjoy a final parrilla dinner and toast to your Uruguayan adventure with a glass of tannat wine

Where to Stay Tonight

Near airport if early departure, or Ciudad Vieja for late flights (Convenient hotel based on departure time)

Location depends on flight schedule—prioritize convenience for departure

Save room in your luggage for dulce de leche, alfajores, and tannat wine—Uruguay's best edible souvenirs that are much cheaper here than abroad.
Day 7 Budget: $70-100

Practical Information

Getting Around

Renting a car is highly recommended for Days 3-7 to maximize flexibility along the coast, though buses connect all major destinations. Montevideo has good public transportation and is walkable. The bus system (COT, Turil, Cynsa) connects major cities reliably but limits spontaneous stops. Car rental costs approximately $35-50 per day. Taxis and Uber operate in Montevideo and Punta del Este. The ferry between Colonia and Buenos Aires offers an optional side trip to Argentina.

Book Ahead

Book accommodations in José Ignacio and Punta del Este area during high season (December-February) at least 2-3 weeks ahead. Car rentals should be reserved in advance for better rates. Bus tickets between cities can be booked 1-2 days ahead. Most attractions don't require advance booking.

Packing Essentials

Sunscreen and hat (strong UV), comfortable walking shoes, beachwear, light layers for coastal breezes, insect repellent, camera, adapters for Type C/F plugs, casual dressy outfit for upscale restaurants

Total Budget

$560-810 for 7 days (excluding international flights)

Customize Your Trip

Budget Version

Stay in hostels ($15-25/night) instead of hotels, use buses exclusively instead of renting a car, eat at local markets and simple parrillas, focus on free attractions like beaches and walking tours, camp in Santa Teresa National Park, pack picnic lunches, and stay in less touristy towns like La Paloma instead of José Ignacio. Daily budget can drop to $50-70.

Luxury Upgrade

Stay at boutique design hotels and estancia resorts, rent a premium vehicle or hire a private driver, dine at Uruguay's top restaurants including celebrity chef establishments in José Ignacio, add wine tours in Carmelo region, book spa treatments at resort hotels, take a private yacht tour, enjoy sunset horseback riding on the beach, and extend stays at luxury properties. Daily budget increases to $250-400.

Family-Friendly

Add Acuamanía Water Park in Atlantida for a fun day, spend more time at beaches with calm waters like Pocitos in Montevideo, include shorter driving days with more frequent stops, stay in apartment-style accommodations with kitchens, visit during shoulder season for smaller crowds, focus on outdoor activities in national parks, and choose restaurants with varied menus. Santa Teresa's camping and beach areas are excellent for families.

Book Activities for Your Trip

Tours, tickets, and experiences in Uruguay

Continue Planning Your Trip

Things to Do

Top attractions and activities for Uruguay

Budget Guide

Trip costs and money tips for Uruguay

Getting Around

Transport options and tips for Uruguay

Where to Stay

Accommodation guide for Uruguay

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